Manchego & Chorizo Empanadas by Publix nutrition facts

286calories per 4 piece (91 g)

Macro breakdown

Protein

8.8 g

12% of calories

Carbs

29.7 g

42% of calories

Fat

14.3 g

46% of calories

Portion calculator

Base serving: 4 piece (91 g)

Servings

Calories

286

for 1 × 4 piece

Protein

8.8 g

Carbs

29.7 g

Fat

14.3 g

Fibre

1.1 g

Sugar

1.1 g

Sodium

352 mg

Nutrition facts

Calories	286
Protein	8.8 g
Carbohydrates	29.7 g
Sugar	1.1 g
Fibre	1.1 g
Fat	14.3 g
Saturated fat	3.3 g
Sodium	352 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 piece (91 g)	286	8.8 g	29.7 g	14.3 g	352 mg
Per 100 g	314	9.7 g	32.6 g	15.7 g	387 mg

Is Manchego & Chorizo Empanadas by Publix healthy?

Manchego & Chorizo Empanadas by Publix has 286 calories per serving. Here's the quick read:

•One serving of Manchego & Chorizo Empanadas by Publix is 286 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Manchego & Chorizo Empanadas by Publix?

Manchego & Chorizo Empanadas by Publix has 286 calories per serving (4 piece (91 g)).

How much protein is in Manchego & Chorizo Empanadas by Publix?

A serving of Manchego & Chorizo Empanadas by Publix contains 8.8 g of protein.

How many carbs are in Manchego & Chorizo Empanadas by Publix?

A serving of Manchego & Chorizo Empanadas by Publix has 29.7 g of carbohydrates, including 1.1 g of sugar.

Track Manchego & Chorizo Em… in MunchMate →