Mango Habanero Gouda, Mango by Red Apple Cheese nutrition facts
Macro breakdown
14.3 g
13% of calories
8.9 g
8% of calories
39.3 g
79% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
389
for 1 × 28 g
Protein
14.3 g
Carbs
8.9 g
Fat
39.3 g
Fibre
0 g
Sugar
5.7 g
Sodium
579 mg
Nutrition facts
| Calories | 389 |
| Protein | 14.3 g |
| Carbohydrates | 8.9 g |
| Sugar | 5.7 g |
| Fibre | 0 g |
| Fat | 39.3 g |
| Saturated fat | 19.6 g |
| Sodium | 579 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 389 | 14.3 g | 8.9 g | 39.3 g | 579 mg |
| Per 100 g | 1,389 | 51.1 g | 31.9 g | 140.4 g | 2,068 mg |
Is Mango Habanero Gouda, Mango by Red Apple Cheese healthy?
Mango Habanero Gouda, Mango by Red Apple Cheese has 389 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (579 mg per serving).
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Frequently asked
How many calories are in Mango Habanero Gouda, Mango by Red Apple Cheese?
Mango Habanero Gouda, Mango by Red Apple Cheese has 389 calories per serving (28 g (28 g)).
How much protein is in Mango Habanero Gouda, Mango by Red Apple Cheese?
A serving of Mango Habanero Gouda, Mango by Red Apple Cheese contains 14.3 g of protein.
How many carbs are in Mango Habanero Gouda, Mango by Red Apple Cheese?
A serving of Mango Habanero Gouda, Mango by Red Apple Cheese has 8.9 g of carbohydrates, including 5.7 g of sugar.