Mango Hummus by Lantana nutrition facts
214calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
14% of calories
Carbs
28.6 g
55% of calories
Fat
7.1 g
31% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
214
for 1 × 28 g
Protein
7.1 g
Carbs
28.6 g
Fat
7.1 g
Fibre
7.1 g
Sugar
14.3 g
Sodium
429 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 28.6 g |
| Sugar | 14.3 g |
| Fibre | 7.1 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 7.1 g | 28.6 g | 7.1 g | 429 mg |
| Per 100 g | 764 | 25.5 g | 102.1 g | 25.5 g | 1,532 mg |
Is Mango Hummus by Lantana healthy?
Mango Hummus by Lantana has 214 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mango Hummus by Lantana?
Mango Hummus by Lantana has 214 calories per serving (28 g (28 g)).
How much protein is in Mango Hummus by Lantana?
A serving of Mango Hummus by Lantana contains 7.1 g of protein.
How many carbs are in Mango Hummus by Lantana?
A serving of Mango Hummus by Lantana has 28.6 g of carbohydrates, including 14.3 g of sugar.