Mangue Tranche by Elan nutrition facts
325calories per 0.33 cup (40 g)
Macro breakdown
Protein
5 g
6% of calories
Carbs
77.5 g
91% of calories
Fat
1 g
3% of calories
Portion calculator
Base serving: 0.33 cup (40 g)
Servings
Calories
325
for 1 × 0.33 cup
Protein
5 g
Carbs
77.5 g
Fat
1 g
Fibre
5 g
Sugar
55 g
Sodium
2 mg
Nutrition facts
| Calories | 325 |
| Protein | 5 g |
| Carbohydrates | 77.5 g |
| Sugar | 55 g |
| Fibre | 5 g |
| Fat | 1 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (40 g) | 325 | 5 g | 77.5 g | 1 g | 2 mg |
| Per 100 g | 813 | 12.5 g | 193.8 g | 2.5 g | 5 mg |
Is Mangue Tranche by Elan healthy?
Mangue Tranche by Elan has 325 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mangue Tranche by Elan?
Mangue Tranche by Elan has 325 calories per serving (0.33 cup (40 g)).
How much protein is in Mangue Tranche by Elan?
A serving of Mangue Tranche by Elan contains 5 g of protein.
How many carbs are in Mangue Tranche by Elan?
A serving of Mangue Tranche by Elan has 77.5 g of carbohydrates, including 55 g of sugar.