Maple & Brown Sugar by Essential Everyday nutrition facts
Macro breakdown
7.4 g
8% of calories
77.8 g
81% of calories
4.6 g
11% of calories
Portion calculator
Base serving: 1 container (54 g)
Calories
370
for 1 × 1 container
Protein
7.4 g
Carbs
77.8 g
Fat
4.6 g
Fibre
7.4 g
Sugar
33.3 g
Sodium
630 mg
Nutrition facts
| Calories | 370 |
| Protein | 7.4 g |
| Carbohydrates | 77.8 g |
| Sugar | 33.3 g |
| Fibre | 7.4 g |
| Fat | 4.6 g |
| Saturated fat | 0.9 g |
| Sodium | 630 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (54 g) | 370 | 7.4 g | 77.8 g | 4.6 g | 630 mg |
| Per 100 g | 685 | 13.7 g | 144.1 g | 8.6 g | 1,167 mg |
Is Maple & Brown Sugar by Essential Everyday healthy?
Maple & Brown Sugar by Essential Everyday has 370 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple & Brown Sugar by Essential Everyday?
Maple & Brown Sugar by Essential Everyday has 370 calories per serving (1 container (54 g)).
How much protein is in Maple & Brown Sugar by Essential Everyday?
A serving of Maple & Brown Sugar by Essential Everyday contains 7.4 g of protein.
How many carbs are in Maple & Brown Sugar by Essential Everyday?
A serving of Maple & Brown Sugar by Essential Everyday has 77.8 g of carbohydrates, including 33.3 g of sugar.