MunchMate
Grocery

Maple Brown Sugar Instant Oatmeal by Good & Gather nutrition facts

389calories per 1 single (54 g)

Macro breakdown

Protein

9.3 g

9% of calories

Carbs

77.8 g

80% of calories

Fat

4.6 g

11% of calories

Portion calculator

Base serving: 1 single (54 g)

Servings

Calories

389

for 1 × 1 single

Protein

9.3 g

Carbs

77.8 g

Fat

4.6 g

Fibre

5.6 g

Sugar

33.3 g

Sodium

481 mg

Nutrition facts

Calories389
Protein9.3 g
Carbohydrates77.8 g
Sugar33.3 g
Fibre5.6 g
Fat4.6 g
Saturated fat0.9 g
Sodium481 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 single (54 g)3899.3 g77.8 g4.6 g481 mg
Per 100 g72017.1 g144.1 g8.6 g891 mg

Is Maple Brown Sugar Instant Oatmeal by Good & Gather healthy?

Maple Brown Sugar Instant Oatmeal by Good & Gather has 389 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

Track Maple Brown Sugar Instant Oatmeal by Good & Gather in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Maple Brown Sugar Instant Oatmeal by Good & Gather?

Maple Brown Sugar Instant Oatmeal by Good & Gather has 389 calories per serving (1 single (54 g)).

How much protein is in Maple Brown Sugar Instant Oatmeal by Good & Gather?

A serving of Maple Brown Sugar Instant Oatmeal by Good & Gather contains 9.3 g of protein.

How many carbs are in Maple Brown Sugar Instant Oatmeal by Good & Gather?

A serving of Maple Brown Sugar Instant Oatmeal by Good & Gather has 77.8 g of carbohydrates, including 33.3 g of sugar.

Track Maple Brown Sugar Ins… in MunchMate →