Maple & Brown Sugar Instant Oatmeal by Kroger nutrition facts
Macro breakdown
10 g
11% of calories
72.5 g
77% of calories
5 g
12% of calories
Portion calculator
Base serving: 1 cup (40 g)
Calories
375
for 1 × 1 cup
Protein
10 g
Carbs
72.5 g
Fat
5 g
Fibre
7.5 g
Sugar
17.5 g
Sodium
575 mg
Nutrition facts
| Calories | 375 |
| Protein | 10 g |
| Carbohydrates | 72.5 g |
| Sugar | 17.5 g |
| Fibre | 7.5 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 575 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (40 g) | 375 | 10 g | 72.5 g | 5 g | 575 mg |
| Per 100 g | 938 | 25 g | 181.3 g | 12.5 g | 1,438 mg |
Is Maple & Brown Sugar Instant Oatmeal by Kroger healthy?
Maple & Brown Sugar Instant Oatmeal by Kroger has 375 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple & Brown Sugar Instant Oatmeal by Kroger?
Maple & Brown Sugar Instant Oatmeal by Kroger has 375 calories per serving (1 cup (40 g)).
How much protein is in Maple & Brown Sugar Instant Oatmeal by Kroger?
A serving of Maple & Brown Sugar Instant Oatmeal by Kroger contains 10 g of protein.
How many carbs are in Maple & Brown Sugar Instant Oatmeal by Kroger?
A serving of Maple & Brown Sugar Instant Oatmeal by Kroger has 72.5 g of carbohydrates, including 17.5 g of sugar.