Maple & Brown Sugar Instant Oatmeal by Quaker nutrition facts
Macro breakdown
9.3 g
10% of calories
76.7 g
80% of calories
4.7 g
11% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
372
for 1 × 1 packet
Protein
9.3 g
Carbs
76.7 g
Fat
4.7 g
Fibre
7 g
Sugar
27.9 g
Sodium
605 mg
Nutrition facts
| Calories | 372 |
| Protein | 9.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 27.9 g |
| Fibre | 7 g |
| Fat | 4.7 g |
| Saturated fat | 1.2 g |
| Sodium | 605 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 372 | 9.3 g | 76.7 g | 4.7 g | 605 mg |
| Per 100 g | 865 | 21.6 g | 178.4 g | 10.8 g | 1,407 mg |
Is Maple & Brown Sugar Instant Oatmeal by Quaker healthy?
Maple & Brown Sugar Instant Oatmeal by Quaker has 372 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple & Brown Sugar Instant Oatmeal by Quaker?
Maple & Brown Sugar Instant Oatmeal by Quaker has 372 calories per serving (1 packet (43 g)).
How much protein is in Maple & Brown Sugar Instant Oatmeal by Quaker?
A serving of Maple & Brown Sugar Instant Oatmeal by Quaker contains 9.3 g of protein.
How many carbs are in Maple & Brown Sugar Instant Oatmeal by Quaker?
A serving of Maple & Brown Sugar Instant Oatmeal by Quaker has 76.7 g of carbohydrates, including 27.9 g of sugar.