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Maple Brown Sugar & Pecans Multi-grain Instant Hot Cereal, Maple Brown Sugar & Pecans by O Organics nutrition facts

381calories per 42 g (42 g)

Macro breakdown

Protein

9.5 g

10% of calories

Carbs

71.4 g

72% of calories

Fat

8.3 g

19% of calories

Portion calculator

Base serving: 42 g (42 g)

Servings

Calories

381

for 1 × 42 g

Protein

9.5 g

Carbs

71.4 g

Fat

8.3 g

Fibre

9.5 g

Sugar

19 g

Sodium

155 mg

Nutrition facts

Calories381
Protein9.5 g
Carbohydrates71.4 g
Sugar19 g
Fibre9.5 g
Fat8.3 g
Saturated fat0 g
Sodium155 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 42 g (42 g)3819.5 g71.4 g8.3 g155 mg
Per 100 g90722.7 g170 g19.8 g369 mg

Is Maple Brown Sugar & Pecans Multi-grain Instant Hot Cereal, Maple Brown Sugar & Pecans by O Organics healthy?

Maple Brown Sugar & Pecans Multi-grain Instant Hot Cereal, Maple Brown Sugar & Pecans by O Organics has 381 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (19 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Maple Brown Sugar & Pecans Multi-grain Instant Hot Cereal, Maple Brown Sugar & Pecans by O Organics?

Maple Brown Sugar & Pecans Multi-grain Instant Hot Cereal, Maple Brown Sugar & Pecans by O Organics has 381 calories per serving (42 g (42 g)).

How much protein is in Maple Brown Sugar & Pecans Multi-grain Instant Hot Cereal, Maple Brown Sugar & Pecans by O Organics?

A serving of Maple Brown Sugar & Pecans Multi-grain Instant Hot Cereal, Maple Brown Sugar & Pecans by O Organics contains 9.5 g of protein.

How many carbs are in Maple Brown Sugar & Pecans Multi-grain Instant Hot Cereal, Maple Brown Sugar & Pecans by O Organics?

A serving of Maple Brown Sugar & Pecans Multi-grain Instant Hot Cereal, Maple Brown Sugar & Pecans by O Organics has 71.4 g of carbohydrates, including 19 g of sugar.

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