Maple Cinnamon Walnuts, Maple Cinnamon by Grower Direct Nut Co. nutrition facts
Macro breakdown
12.3 g
7% of calories
22.8 g
14% of calories
57.9 g
79% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
632
for 1 × 57 g
Protein
12.3 g
Carbs
22.8 g
Fat
57.9 g
Fibre
5.3 g
Sugar
14 g
Sodium
44 mg
Nutrition facts
| Calories | 632 |
| Protein | 12.3 g |
| Carbohydrates | 22.8 g |
| Sugar | 14 g |
| Fibre | 5.3 g |
| Fat | 57.9 g |
| Saturated fat | 5.3 g |
| Sodium | 44 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 632 | 12.3 g | 22.8 g | 57.9 g | 44 mg |
| Per 100 g | 1,109 | 21.6 g | 40 g | 101.6 g | 77 mg |
Is Maple Cinnamon Walnuts, Maple Cinnamon by Grower Direct Nut Co. healthy?
Maple Cinnamon Walnuts, Maple Cinnamon by Grower Direct Nut Co. has 632 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple Cinnamon Walnuts, Maple Cinnamon by Grower Direct Nut Co.?
Maple Cinnamon Walnuts, Maple Cinnamon by Grower Direct Nut Co. has 632 calories per serving (57 g (57 g)).
How much protein is in Maple Cinnamon Walnuts, Maple Cinnamon by Grower Direct Nut Co.?
A serving of Maple Cinnamon Walnuts, Maple Cinnamon by Grower Direct Nut Co. contains 12.3 g of protein.
How many carbs are in Maple Cinnamon Walnuts, Maple Cinnamon by Grower Direct Nut Co.?
A serving of Maple Cinnamon Walnuts, Maple Cinnamon by Grower Direct Nut Co. has 22.8 g of carbohydrates, including 14 g of sugar.