Maple Crunch Granola by Mina nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

12% of calories

Carbs

50 g

41% of calories

Fat

25 g

47% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

14.3 g

Carbs

50 g

Fat

25 g

Fibre

7.1 g

Sugar

14.3 g

Sodium

321 mg

Nutrition facts

Calories	464
Protein	14.3 g
Carbohydrates	50 g
Sugar	14.3 g
Fibre	7.1 g
Fat	25 g
Saturated fat	3.6 g
Sodium	321 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	464	14.3 g	50 g	25 g	321 mg
Per 100 g	1,657	51.1 g	178.6 g	89.3 g	1,146 mg

Is Maple Crunch Granola by Mina healthy?

Maple Crunch Granola by Mina has 464 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (14 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Maple Crunch Granola by Mina?

Maple Crunch Granola by Mina has 464 calories per serving (28 g (28 g)).

How much protein is in Maple Crunch Granola by Mina?

A serving of Maple Crunch Granola by Mina contains 14.3 g of protein.

How many carbs are in Maple Crunch Granola by Mina?

A serving of Maple Crunch Granola by Mina has 50 g of carbohydrates, including 14.3 g of sugar.

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