Maple Ham Spread by Mio nutrition facts
300calories per 60 g (60 g)
Macro breakdown
Protein
13.3 g
17% of calories
Carbs
6.7 g
9% of calories
Fat
25 g
74% of calories
Portion calculator
Base serving: 60 g (60 g)
Servings
Calories
300
for 1 × 60 g
Protein
13.3 g
Carbs
6.7 g
Fat
25 g
Fibre
0 g
Sugar
6.7 g
Sodium
800 mg
Nutrition facts
| Calories | 300 |
| Protein | 13.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 8.3 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 60 g (60 g) | 300 | 13.3 g | 6.7 g | 25 g | 800 mg |
| Per 100 g | 500 | 22.2 g | 11.1 g | 41.7 g | 1,333 mg |
Is Maple Ham Spread by Mio healthy?
Maple Ham Spread by Mio has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Maple Ham Spread by Mio?
Maple Ham Spread by Mio has 300 calories per serving (60 g (60 g)).
How much protein is in Maple Ham Spread by Mio?
A serving of Maple Ham Spread by Mio contains 13.3 g of protein.
How many carbs are in Maple Ham Spread by Mio?
A serving of Maple Ham Spread by Mio has 6.7 g of carbohydrates, including 6.7 g of sugar.