Maple Nut by Brach's nutrition facts
467calories per 5 piece (30 g)
Macro breakdown
Protein
6.7 g
5% of calories
Carbs
63.3 g
52% of calories
Fat
23.3 g
43% of calories
Portion calculator
Base serving: 5 piece (30 g)
Servings
Calories
467
for 1 × 5 piece
Protein
6.7 g
Carbs
63.3 g
Fat
23.3 g
Fibre
3.3 g
Sugar
53.3 g
Sodium
150 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 63.3 g |
| Sugar | 53.3 g |
| Fibre | 3.3 g |
| Fat | 23.3 g |
| Saturated fat | 10 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 piece (30 g) | 467 | 6.7 g | 63.3 g | 23.3 g | 150 mg |
| Per 100 g | 1,557 | 22.2 g | 211 g | 77.7 g | 500 mg |
Is Maple Nut by Brach's healthy?
Maple Nut by Brach's has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple Nut by Brach's?
Maple Nut by Brach's has 467 calories per serving (5 piece (30 g)).
How much protein is in Maple Nut by Brach's?
A serving of Maple Nut by Brach's contains 6.7 g of protein.
How many carbs are in Maple Nut by Brach's?
A serving of Maple Nut by Brach's has 63.3 g of carbohydrates, including 53.3 g of sugar.