Maple Nut Goodies by Brach's nutrition facts

476calories per 7 piece (42 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

71.4 g

59% of calories

Fat

19 g

35% of calories

Portion calculator

Base serving: 7 piece (42 g)

Servings

Calories

476

for 1 × 7 piece

Protein

7.1 g

Carbs

71.4 g

Fat

19 g

Fibre

2.4 g

Sugar

54.8 g

Sodium

167 mg

Nutrition facts

Calories	476
Protein	7.1 g
Carbohydrates	71.4 g
Sugar	54.8 g
Fibre	2.4 g
Fat	19 g
Saturated fat	3.6 g
Sodium	167 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 7 piece (42 g)	476	7.1 g	71.4 g	19 g	167 mg
Per 100 g	1,133	17 g	170 g	45.2 g	398 mg

Is Maple Nut Goodies by Brach's healthy?

Maple Nut Goodies by Brach's has 476 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (55 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Maple Nut Goodies by Brach's?

Maple Nut Goodies by Brach's has 476 calories per serving (7 piece (42 g)).

How much protein is in Maple Nut Goodies by Brach's?

A serving of Maple Nut Goodies by Brach's contains 7.1 g of protein.

How many carbs are in Maple Nut Goodies by Brach's?

A serving of Maple Nut Goodies by Brach's has 71.4 g of carbohydrates, including 54.8 g of sugar.

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