Maple Nut Goodies by Brach's nutrition facts
Macro breakdown
6.7 g
5% of calories
63.3 g
52% of calories
23.3 g
43% of calories
Portion calculator
Base serving: 5 piece (30 g)
Calories
467
for 1 × 5 piece
Protein
6.7 g
Carbs
63.3 g
Fat
23.3 g
Fibre
3.3 g
Sugar
53.3 g
Sodium
150 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 63.3 g |
| Sugar | 53.3 g |
| Fibre | 3.3 g |
| Fat | 23.3 g |
| Saturated fat | 10 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 piece (30 g) | 467 | 6.7 g | 63.3 g | 23.3 g | 150 mg |
| Per 100 g | 1,557 | 22.2 g | 211 g | 77.7 g | 500 mg |
Is Maple Nut Goodies by Brach's healthy?
Maple Nut Goodies by Brach's has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple Nut Goodies by Brach's?
Maple Nut Goodies by Brach's has 467 calories per serving (5 piece (30 g)).
How much protein is in Maple Nut Goodies by Brach's?
A serving of Maple Nut Goodies by Brach's contains 6.7 g of protein.
How many carbs are in Maple Nut Goodies by Brach's?
A serving of Maple Nut Goodies by Brach's has 63.3 g of carbohydrates, including 53.3 g of sugar.