Maple Nut Instant Oatmeal by Nature's Path nutrition facts
Macro breakdown
10 g
10% of calories
76 g
73% of calories
8 g
17% of calories
Portion calculator
Base serving: 1 packet (50 g)
Calories
420
for 1 × 1 packet
Protein
10 g
Carbs
76 g
Fat
8 g
Fibre
8 g
Sugar
22 g
Sodium
200 mg
Nutrition facts
| Calories | 420 |
| Protein | 10 g |
| Carbohydrates | 76 g |
| Sugar | 22 g |
| Fibre | 8 g |
| Fat | 8 g |
| Saturated fat | 1 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (50 g) | 420 | 10 g | 76 g | 8 g | 200 mg |
| Per 100 g | 840 | 20 g | 152 g | 16 g | 400 mg |
Is Maple Nut Instant Oatmeal by Nature's Path healthy?
Maple Nut Instant Oatmeal by Nature's Path has 420 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple Nut Instant Oatmeal by Nature's Path?
Maple Nut Instant Oatmeal by Nature's Path has 420 calories per serving (1 packet (50 g)).
How much protein is in Maple Nut Instant Oatmeal by Nature's Path?
A serving of Maple Nut Instant Oatmeal by Nature's Path contains 10 g of protein.
How many carbs are in Maple Nut Instant Oatmeal by Nature's Path?
A serving of Maple Nut Instant Oatmeal by Nature's Path has 76 g of carbohydrates, including 22 g of sugar.