Maple Oat Squares by Graze nutrition facts
452calories per 42 g (42 g)
Macro breakdown
Protein
14.3 g
13% of calories
Carbs
38.1 g
34% of calories
Fat
26.2 g
53% of calories
Portion calculator
Base serving: 42 g (42 g)
Servings
Calories
452
for 1 × 42 g
Protein
14.3 g
Carbs
38.1 g
Fat
26.2 g
Fibre
4.8 g
Sugar
16.7 g
Sodium
357 mg
Nutrition facts
| Calories | 452 |
| Protein | 14.3 g |
| Carbohydrates | 38.1 g |
| Sugar | 16.7 g |
| Fibre | 4.8 g |
| Fat | 26.2 g |
| Saturated fat | 8.3 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 452 | 14.3 g | 38.1 g | 26.2 g | 357 mg |
| Per 100 g | 1,076 | 34 g | 90.7 g | 62.4 g | 850 mg |
Is Maple Oat Squares by Graze healthy?
Maple Oat Squares by Graze has 452 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple Oat Squares by Graze?
Maple Oat Squares by Graze has 452 calories per serving (42 g (42 g)).
How much protein is in Maple Oat Squares by Graze?
A serving of Maple Oat Squares by Graze contains 14.3 g of protein.
How many carbs are in Maple Oat Squares by Graze?
A serving of Maple Oat Squares by Graze has 38.1 g of carbohydrates, including 16.7 g of sugar.