Maple Oatmeal Raisin Pecan Cookie Mix by Good & Gather nutrition facts
Macro breakdown
5.6 g
6% of calories
77.8 g
87% of calories
2.8 g
7% of calories
Portion calculator
Base serving: 0.04 dry (18 g)
Calories
389
for 1 × 0.04 dry
Protein
5.6 g
Carbs
77.8 g
Fat
2.8 g
Fibre
5.6 g
Sugar
50 g
Sodium
528 mg
Nutrition facts
| Calories | 389 |
| Protein | 5.6 g |
| Carbohydrates | 77.8 g |
| Sugar | 50 g |
| Fibre | 5.6 g |
| Fat | 2.8 g |
| Saturated fat | 0 g |
| Sodium | 528 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.04 dry (18 g) | 389 | 5.6 g | 77.8 g | 2.8 g | 528 mg |
| Per 100 g | 2,161 | 30.9 g | 432.2 g | 15.4 g | 2,933 mg |
Is Maple Oatmeal Raisin Pecan Cookie Mix by Good & Gather healthy?
Maple Oatmeal Raisin Pecan Cookie Mix by Good & Gather has 389 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple Oatmeal Raisin Pecan Cookie Mix by Good & Gather?
Maple Oatmeal Raisin Pecan Cookie Mix by Good & Gather has 389 calories per serving (0.04 dry (18 g)).
How much protein is in Maple Oatmeal Raisin Pecan Cookie Mix by Good & Gather?
A serving of Maple Oatmeal Raisin Pecan Cookie Mix by Good & Gather contains 5.6 g of protein.
How many carbs are in Maple Oatmeal Raisin Pecan Cookie Mix by Good & Gather?
A serving of Maple Oatmeal Raisin Pecan Cookie Mix by Good & Gather has 77.8 g of carbohydrates, including 50 g of sugar.