Maple Pecan Flakes and Clusters Cereal by Wild Harvest nutrition facts
Macro breakdown
7 g
7% of calories
75.4 g
71% of calories
10.5 g
22% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
439
for 1 × 57 g
Protein
7 g
Carbs
75.4 g
Fat
10.5 g
Fibre
5.3 g
Sugar
17.5 g
Sodium
421 mg
Nutrition facts
| Calories | 439 |
| Protein | 7 g |
| Carbohydrates | 75.4 g |
| Sugar | 17.5 g |
| Fibre | 5.3 g |
| Fat | 10.5 g |
| Saturated fat | 1.8 g |
| Sodium | 421 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 439 | 7 g | 75.4 g | 10.5 g | 421 mg |
| Per 100 g | 770 | 12.3 g | 132.3 g | 18.4 g | 739 mg |
Is Maple Pecan Flakes and Clusters Cereal by Wild Harvest healthy?
Maple Pecan Flakes and Clusters Cereal by Wild Harvest has 439 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple Pecan Flakes and Clusters Cereal by Wild Harvest?
Maple Pecan Flakes and Clusters Cereal by Wild Harvest has 439 calories per serving (57 g (57 g)).
How much protein is in Maple Pecan Flakes and Clusters Cereal by Wild Harvest?
A serving of Maple Pecan Flakes and Clusters Cereal by Wild Harvest contains 7 g of protein.
How many carbs are in Maple Pecan Flakes and Clusters Cereal by Wild Harvest?
A serving of Maple Pecan Flakes and Clusters Cereal by Wild Harvest has 75.4 g of carbohydrates, including 17.5 g of sugar.