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Maple Pecan Granola by Ahold nutrition facts

455calories per 0.75 cup (55 g)

Macro breakdown

Protein

9.1 g

8% of calories

Carbs

72.7 g

63% of calories

Fat

14.6 g

29% of calories

Portion calculator

Base serving: 0.75 cup (55 g)

Servings

Calories

455

for 1 × 0.75 cup

Protein

9.1 g

Carbs

72.7 g

Fat

14.6 g

Fibre

7.3 g

Sugar

23.6 g

Sodium

118 mg

Nutrition facts

Calories455
Protein9.1 g
Carbohydrates72.7 g
Sugar23.6 g
Fibre7.3 g
Fat14.6 g
Saturated fat1.8 g
Sodium118 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.75 cup (55 g)4559.1 g72.7 g14.6 g118 mg
Per 100 g82716.5 g132.2 g26.5 g215 mg

Is Maple Pecan Granola by Ahold healthy?

Maple Pecan Granola by Ahold has 455 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (24 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Maple Pecan Granola by Ahold?

Maple Pecan Granola by Ahold has 455 calories per serving (0.75 cup (55 g)).

How much protein is in Maple Pecan Granola by Ahold?

A serving of Maple Pecan Granola by Ahold contains 9.1 g of protein.

How many carbs are in Maple Pecan Granola by Ahold?

A serving of Maple Pecan Granola by Ahold has 72.7 g of carbohydrates, including 23.6 g of sugar.

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