Maple Quinoa Clusters with Chia Seeds by Kind nutrition facts
Macro breakdown
3.1 g
6% of calories
29.2 g
55% of calories
9.2 g
39% of calories
Portion calculator
Base serving: 0.33 cup (29 g)
Calories
169
for 1 × 0.33 cup
Protein
3.1 g
Carbs
29.2 g
Fat
9.2 g
Fibre
3.1 g
Sugar
9.2 g
Sodium
38 mg
Nutrition facts
| Calories | 169 |
| Protein | 3.1 g |
| Carbohydrates | 29.2 g |
| Sugar | 9.2 g |
| Fibre | 3.1 g |
| Fat | 9.2 g |
| Saturated fat | 0 g |
| Sodium | 38 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (29 g) | 169 | 3.1 g | 29.2 g | 9.2 g | 38 mg |
| Per 100 g | 583 | 10.6 g | 100.7 g | 31.8 g | 131 mg |
Is Maple Quinoa Clusters with Chia Seeds by Kind healthy?
Maple Quinoa Clusters with Chia Seeds by Kind has 169 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
Track Maple Quinoa Clusters with Chia Seeds by Kind in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Maple Quinoa Clusters with Chia Seeds by Kind?
Maple Quinoa Clusters with Chia Seeds by Kind has 169 calories per serving (0.33 cup (29 g)).
How much protein is in Maple Quinoa Clusters with Chia Seeds by Kind?
A serving of Maple Quinoa Clusters with Chia Seeds by Kind contains 3.1 g of protein.
How many carbs are in Maple Quinoa Clusters with Chia Seeds by Kind?
A serving of Maple Quinoa Clusters with Chia Seeds by Kind has 29.2 g of carbohydrates, including 9.2 g of sugar.