Maple Wafers by Voortman nutrition facts
500calories per 3 wafer (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
70 g
56% of calories
Fat
23.3 g
42% of calories
Portion calculator
Base serving: 3 wafer (30 g)
Servings
Calories
500
for 1 × 3 wafer
Protein
3.3 g
Carbs
70 g
Fat
23.3 g
Fibre
0 g
Sugar
50 g
Sodium
100 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.3 g |
| Carbohydrates | 70 g |
| Sugar | 50 g |
| Fibre | 0 g |
| Fat | 23.3 g |
| Saturated fat | 5 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 wafer (30 g) | 500 | 3.3 g | 70 g | 23.3 g | 100 mg |
| Per 100 g | 1,667 | 11.1 g | 233.3 g | 77.7 g | 333 mg |
Is Maple Wafers by Voortman healthy?
Maple Wafers by Voortman has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple Wafers by Voortman?
Maple Wafers by Voortman has 500 calories per serving (3 wafer (30 g)).
How much protein is in Maple Wafers by Voortman?
A serving of Maple Wafers by Voortman contains 3.3 g of protein.
How many carbs are in Maple Wafers by Voortman?
A serving of Maple Wafers by Voortman has 70 g of carbohydrates, including 50 g of sugar.