Maple Waffle Bites Cereal by Kashi nutrition facts

368calories per 1 cup (38 g)

Macro breakdown

Protein

10.5 g

10% of calories

Carbs

79 g

78% of calories

Fat

5.3 g

12% of calories

Portion calculator

Base serving: 1 cup (38 g)

Servings

Calories

368

for 1 × 1 cup

Protein

10.5 g

Carbs

79 g

Fat

5.3 g

Fibre

10.5 g

Sugar

23.7 g

Sodium

289 mg

Nutrition facts

Calories	368
Protein	10.5 g
Carbohydrates	79 g
Sugar	23.7 g
Fibre	10.5 g
Fat	5.3 g
Saturated fat	0 g
Sodium	289 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (38 g)	368	10.5 g	79 g	5.3 g	289 mg
Per 100 g	968	27.6 g	207.9 g	13.8 g	761 mg

Is Maple Waffle Bites Cereal by Kashi healthy?

Maple Waffle Bites Cereal by Kashi has 368 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (24 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Maple Waffle Bites Cereal by Kashi?

Maple Waffle Bites Cereal by Kashi has 368 calories per serving (1 cup (38 g)).

How much protein is in Maple Waffle Bites Cereal by Kashi?

A serving of Maple Waffle Bites Cereal by Kashi contains 10.5 g of protein.

How many carbs are in Maple Waffle Bites Cereal by Kashi?

A serving of Maple Waffle Bites Cereal by Kashi has 79 g of carbohydrates, including 23.7 g of sugar.

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