Maple Waffle Crisp Cereal by Kashi nutrition facts

368calories per 1 cup (38 g)

Macro breakdown

Protein

7.9 g

8% of calories

Carbs

79 g

78% of calories

Fat

6.6 g

15% of calories

Portion calculator

Base serving: 1 cup (38 g)

Servings

Calories

368

for 1 × 1 cup

Protein

7.9 g

Carbs

79 g

Fat

6.6 g

Fibre

10.5 g

Sugar

23.7 g

Sodium

276 mg

Nutrition facts

Calories	368
Protein	7.9 g
Carbohydrates	79 g
Sugar	23.7 g
Fibre	10.5 g
Fat	6.6 g
Saturated fat	0 g
Sodium	276 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (38 g)	368	7.9 g	79 g	6.6 g	276 mg
Per 100 g	968	20.8 g	207.9 g	17.3 g	726 mg

Is Maple Waffle Crisp Cereal by Kashi healthy?

Maple Waffle Crisp Cereal by Kashi has 368 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (24 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Maple Waffle Crisp Cereal by Kashi?

Maple Waffle Crisp Cereal by Kashi has 368 calories per serving (1 cup (38 g)).

How much protein is in Maple Waffle Crisp Cereal by Kashi?

A serving of Maple Waffle Crisp Cereal by Kashi contains 7.9 g of protein.

How many carbs are in Maple Waffle Crisp Cereal by Kashi?

A serving of Maple Waffle Crisp Cereal by Kashi has 79 g of carbohydrates, including 23.7 g of sugar.

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