Maple Walnut by Ahold nutrition facts
382calories per 0.5 cup (55 g)
Macro breakdown
Protein
10.9 g
11% of calories
Carbs
69.1 g
70% of calories
Fat
8.2 g
19% of calories
Portion calculator
Base serving: 0.5 cup (55 g)
Servings
Calories
382
for 1 × 0.5 cup
Protein
10.9 g
Carbs
69.1 g
Fat
8.2 g
Fibre
9.1 g
Sugar
12.7 g
Sodium
0 mg
Nutrition facts
| Calories | 382 |
| Protein | 10.9 g |
| Carbohydrates | 69.1 g |
| Sugar | 12.7 g |
| Fibre | 9.1 g |
| Fat | 8.2 g |
| Saturated fat | 0.9 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (55 g) | 382 | 10.9 g | 69.1 g | 8.2 g | 0 mg |
| Per 100 g | 695 | 19.8 g | 125.6 g | 14.9 g | 0 mg |
Is Maple Walnut by Ahold healthy?
Maple Walnut by Ahold has 382 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Maple Walnut by Ahold?
Maple Walnut by Ahold has 382 calories per serving (0.5 cup (55 g)).
How much protein is in Maple Walnut by Ahold?
A serving of Maple Walnut by Ahold contains 10.9 g of protein.
How many carbs are in Maple Walnut by Ahold?
A serving of Maple Walnut by Ahold has 69.1 g of carbohydrates, including 12.7 g of sugar.