Marble Rye by Russo's Bakery nutrition facts
Macro breakdown
10 g
16% of calories
53.3 g
84% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 slice (30 g)
Calories
267
for 1 × 1 slice
Protein
10 g
Carbs
53.3 g
Fat
0 g
Fibre
3.3 g
Sugar
0 g
Sodium
500 mg
Nutrition facts
| Calories | 267 |
| Protein | 10 g |
| Carbohydrates | 53.3 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (30 g) | 267 | 10 g | 53.3 g | 0 g | 500 mg |
| Per 100 g | 890 | 33.3 g | 177.7 g | 0 g | 1,667 mg |
Is Marble Rye by Russo's Bakery healthy?
Marble Rye by Russo's Bakery has 267 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Marble Rye by Russo's Bakery?
Marble Rye by Russo's Bakery has 267 calories per serving (1 slice (30 g)).
How much protein is in Marble Rye by Russo's Bakery?
A serving of Marble Rye by Russo's Bakery contains 10 g of protein.
How many carbs are in Marble Rye by Russo's Bakery?
A serving of Marble Rye by Russo's Bakery has 53.3 g of carbohydrates, including 0 g of sugar.