Marcona Almonds by Mariani nutrition facts
607calories per 0.25 cup (28 g)
Macro breakdown
Protein
25 g
16% of calories
Carbs
17.9 g
12% of calories
Fat
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
607
for 1 × 0.25 cup
Protein
25 g
Carbs
17.9 g
Fat
50 g
Fibre
14.3 g
Sugar
3.6 g
Sodium
500 mg
Nutrition facts
| Calories | 607 |
| Protein | 25 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 14.3 g |
| Fat | 50 g |
| Saturated fat | 3.6 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 607 | 25 g | 17.9 g | 50 g | 500 mg |
| Per 100 g | 2,168 | 89.3 g | 63.9 g | 178.6 g | 1,786 mg |
Is Marcona Almonds by Mariani healthy?
Marcona Almonds by Mariani has 607 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Marcona Almonds by Mariani?
Marcona Almonds by Mariani has 607 calories per serving (0.25 cup (28 g)).
How much protein is in Marcona Almonds by Mariani?
A serving of Marcona Almonds by Mariani contains 25 g of protein.
How many carbs are in Marcona Almonds by Mariani?
A serving of Marcona Almonds by Mariani has 17.9 g of carbohydrates, including 3.6 g of sugar.