Marcona Almonds by Mariani nutrition facts
583calories per 0.25 cup (30 g)
Macro breakdown
Protein
20 g
13% of calories
Carbs
16.7 g
11% of calories
Fat
53.3 g
77% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
583
for 1 × 0.25 cup
Protein
20 g
Carbs
16.7 g
Fat
53.3 g
Fibre
10 g
Sugar
3.3 g
Sodium
47 mg
Nutrition facts
| Calories | 583 |
| Protein | 20 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 53.3 g |
| Saturated fat | 3.3 g |
| Sodium | 47 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 583 | 20 g | 16.7 g | 53.3 g | 47 mg |
| Per 100 g | 1,943 | 66.7 g | 55.7 g | 177.7 g | 157 mg |
Is Marcona Almonds by Mariani healthy?
Marcona Almonds by Mariani has 583 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Marcona Almonds by Mariani?
Marcona Almonds by Mariani has 583 calories per serving (0.25 cup (30 g)).
How much protein is in Marcona Almonds by Mariani?
A serving of Marcona Almonds by Mariani contains 20 g of protein.
How many carbs are in Marcona Almonds by Mariani?
A serving of Marcona Almonds by Mariani has 16.7 g of carbohydrates, including 3.3 g of sugar.