Mariani, Pitted Dates by Mariani nutrition facts

325calories per 5 date (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

77.5 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 5 date (40 g)

Servings

Calories

325

for 1 × 5 date

Protein

2.5 g

Carbs

77.5 g

Fat

0 g

Fibre

7.5 g

Sugar

72.5 g

Sodium

0 mg

Nutrition facts

Calories	325
Protein	2.5 g
Carbohydrates	77.5 g
Sugar	72.5 g
Fibre	7.5 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 date (40 g)	325	2.5 g	77.5 g	0 g	0 mg
Per 100 g	813	6.3 g	193.8 g	0 g	0 mg

Is Mariani, Pitted Dates by Mariani healthy?

Mariani, Pitted Dates by Mariani has 325 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (73 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Mariani, Pitted Dates by Mariani?

Mariani, Pitted Dates by Mariani has 325 calories per serving (5 date (40 g)).

How much protein is in Mariani, Pitted Dates by Mariani?

A serving of Mariani, Pitted Dates by Mariani contains 2.5 g of protein.

How many carbs are in Mariani, Pitted Dates by Mariani?

A serving of Mariani, Pitted Dates by Mariani has 77.5 g of carbohydrates, including 72.5 g of sugar.

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