Mario Fongo, Corn Breadstick by C & T International nutrition facts
Macro breakdown
12 g
12% of calories
77.5 g
81% of calories
3 g
7% of calories
Portion calculator
Base serving: 20 g (20 g)
Calories
390
for 1 × 20 g
Protein
12 g
Carbs
77.5 g
Fat
3 g
Fibre
1.5 g
Sugar
5 g
Sodium
205 mg
Nutrition facts
| Calories | 390 |
| Protein | 12 g |
| Carbohydrates | 77.5 g |
| Sugar | 5 g |
| Fibre | 1.5 g |
| Fat | 3 g |
| Saturated fat | 0.5 g |
| Sodium | 205 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 390 | 12 g | 77.5 g | 3 g | 205 mg |
| Per 100 g | 1,950 | 60 g | 387.5 g | 15 g | 1,025 mg |
Is Mario Fongo, Corn Breadstick by C & T International healthy?
Mario Fongo, Corn Breadstick by C & T International has 390 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mario Fongo, Corn Breadstick by C & T International?
Mario Fongo, Corn Breadstick by C & T International has 390 calories per serving (20 g (20 g)).
How much protein is in Mario Fongo, Corn Breadstick by C & T International?
A serving of Mario Fongo, Corn Breadstick by C & T International contains 12 g of protein.
How many carbs are in Mario Fongo, Corn Breadstick by C & T International?
A serving of Mario Fongo, Corn Breadstick by C & T International has 77.5 g of carbohydrates, including 5 g of sugar.