Marion Blackberries by Dole nutrition facts
71calories per 1 cup (140 g)
Macro breakdown
Protein
1.4 g
8% of calories
Carbs
15.7 g
88% of calories
Fat
0.4 g
5% of calories
Portion calculator
Base serving: 1 cup (140 g)
Servings
Calories
71
for 1 × 1 cup
Protein
1.4 g
Carbs
15.7 g
Fat
0.4 g
Fibre
5 g
Sugar
10.7 g
Sodium
0 mg
Nutrition facts
| Calories | 71 |
| Protein | 1.4 g |
| Carbohydrates | 15.7 g |
| Sugar | 10.7 g |
| Fibre | 5 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (140 g) | 71 | 1.4 g | 15.7 g | 0.4 g | 0 mg |
| Per 100 g | 51 | 1 g | 11.2 g | 0.3 g | 0 mg |
Is Marion Blackberries by Dole healthy?
Marion Blackberries by Dole has 71 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Marion Blackberries by Dole?
Marion Blackberries by Dole has 71 calories per serving (1 cup (140 g)).
How much protein is in Marion Blackberries by Dole?
A serving of Marion Blackberries by Dole contains 1.4 g of protein.
How many carbs are in Marion Blackberries by Dole?
A serving of Marion Blackberries by Dole has 15.7 g of carbohydrates, including 10.7 g of sugar.