Marshmallow by Swiss Miss nutrition facts
Macro breakdown
4.8 g
5% of calories
76.2 g
74% of calories
9.5 g
21% of calories
Portion calculator
Base serving: 1 envelope (21 g)
Calories
429
for 1 × 1 envelope
Protein
4.8 g
Carbs
76.2 g
Fat
9.5 g
Fibre
4.8 g
Sugar
57.1 g
Sodium
667 mg
Nutrition facts
| Calories | 429 |
| Protein | 4.8 g |
| Carbohydrates | 76.2 g |
| Sugar | 57.1 g |
| Fibre | 4.8 g |
| Fat | 9.5 g |
| Saturated fat | 9.5 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 envelope (21 g) | 429 | 4.8 g | 76.2 g | 9.5 g | 667 mg |
| Per 100 g | 2,043 | 22.7 g | 362.9 g | 45.3 g | 3,176 mg |
Is Marshmallow by Swiss Miss healthy?
Marshmallow by Swiss Miss has 429 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (57 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Marshmallow by Swiss Miss?
Marshmallow by Swiss Miss has 429 calories per serving (1 envelope (21 g)).
How much protein is in Marshmallow by Swiss Miss?
A serving of Marshmallow by Swiss Miss contains 4.8 g of protein.
How many carbs are in Marshmallow by Swiss Miss?
A serving of Marshmallow by Swiss Miss has 76.2 g of carbohydrates, including 57.1 g of sugar.