Mashed Avocado by Kroger nutrition facts
179calories per 4 tbsp (56 g)
Macro breakdown
Protein
1.8 g
4% of calories
Carbs
8.9 g
21% of calories
Fat
14.3 g
75% of calories
Portion calculator
Base serving: 4 tbsp (56 g)
Servings
Calories
179
for 1 × 4 tbsp
Protein
1.8 g
Carbs
8.9 g
Fat
14.3 g
Fibre
7.1 g
Sugar
—
Sodium
0 mg
Nutrition facts
| Calories | 179 |
| Protein | 1.8 g |
| Carbohydrates | 8.9 g |
| Sugar | — |
| Fibre | 7.1 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 tbsp (56 g) | 179 | 1.8 g | 8.9 g | 14.3 g | 0 mg |
| Per 100 g | 320 | 3.2 g | 15.9 g | 25.5 g | 0 mg |
Is Mashed Avocado by Kroger healthy?
Mashed Avocado by Kroger has 179 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
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Frequently asked
How many calories are in Mashed Avocado by Kroger?
Mashed Avocado by Kroger has 179 calories per serving (4 tbsp (56 g)).
How much protein is in Mashed Avocado by Kroger?
A serving of Mashed Avocado by Kroger contains 1.8 g of protein.
How many carbs are in Mashed Avocado by Kroger?
A serving of Mashed Avocado by Kroger has 8.9 g of carbohydrates.