Mashed Avocado by Wholly Guacamole nutrition facts

220calories per 0.25 cup (50 g)

Macro breakdown

Protein

2 g

4% of calories

Carbs

8 g

15% of calories

Fat

20 g

82% of calories

Portion calculator

Base serving: 0.25 cup (50 g)

Servings

Calories

220

for 1 × 0.25 cup

Protein

2 g

Carbs

8 g

Fat

20 g

Fibre

6 g

Sugar

2 g

Sodium

10 mg

Nutrition facts

Calories	220
Protein	2 g
Carbohydrates	8 g
Sugar	2 g
Fibre	6 g
Fat	20 g
Saturated fat	3 g
Sodium	10 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (50 g)	220	2 g	8 g	20 g	10 mg
Per 100 g	440	4 g	16 g	40 g	20 mg

Is Mashed Avocado by Wholly Guacamole healthy?

Mashed Avocado by Wholly Guacamole has 220 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Mashed Avocado by Wholly Guacamole?

Mashed Avocado by Wholly Guacamole has 220 calories per serving (0.25 cup (50 g)).

How much protein is in Mashed Avocado by Wholly Guacamole?

A serving of Mashed Avocado by Wholly Guacamole contains 2 g of protein.

How many carbs are in Mashed Avocado by Wholly Guacamole?

A serving of Mashed Avocado by Wholly Guacamole has 8 g of carbohydrates, including 2 g of sugar.

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