Mashed Cauliflower by Ahold nutrition facts
Macro breakdown
1.8 g
10% of calories
8.9 g
48% of calories
3.5 g
43% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
71
for 1 × 0.5 cup
Protein
1.8 g
Carbs
8.9 g
Fat
3.5 g
Fibre
1.8 g
Sugar
1.8 g
Sodium
292 mg
Nutrition facts
| Calories | 71 |
| Protein | 1.8 g |
| Carbohydrates | 8.9 g |
| Sugar | 1.8 g |
| Fibre | 1.8 g |
| Fat | 3.5 g |
| Saturated fat | 2.2 g |
| Sodium | 292 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 71 | 1.8 g | 8.9 g | 3.5 g | 292 mg |
| Per 100 g | 63 | 1.6 g | 7.8 g | 3.1 g | 258 mg |
Is Mashed Cauliflower by Ahold healthy?
Mashed Cauliflower by Ahold has 71 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Mashed Cauliflower by Ahold in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Mashed Cauliflower by Ahold?
Mashed Cauliflower by Ahold has 71 calories per serving (0.5 cup (113 g)).
How much protein is in Mashed Cauliflower by Ahold?
A serving of Mashed Cauliflower by Ahold contains 1.8 g of protein.
How many carbs are in Mashed Cauliflower by Ahold?
A serving of Mashed Cauliflower by Ahold has 8.9 g of carbohydrates, including 1.8 g of sugar.