Mashed Potatoes by Ahold nutrition facts
136calories per 140 g (140 g)
Macro breakdown
Protein
2.1 g
6% of calories
Carbs
12.9 g
38% of calories
Fat
8.6 g
56% of calories
Portion calculator
Base serving: 140 g (140 g)
Servings
Calories
136
for 1 × 140 g
Protein
2.1 g
Carbs
12.9 g
Fat
8.6 g
Fibre
1.4 g
Sugar
2.1 g
Sodium
379 mg
Nutrition facts
| Calories | 136 |
| Protein | 2.1 g |
| Carbohydrates | 12.9 g |
| Sugar | 2.1 g |
| Fibre | 1.4 g |
| Fat | 8.6 g |
| Saturated fat | 5 g |
| Sodium | 379 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 140 g (140 g) | 136 | 2.1 g | 12.9 g | 8.6 g | 379 mg |
| Per 100 g | 97 | 1.5 g | 9.2 g | 6.1 g | 271 mg |
Is Mashed Potatoes by Ahold healthy?
Mashed Potatoes by Ahold has 136 calories per serving. Here's the quick read:
- •One serving of Mashed Potatoes by Ahold is 136 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Mashed Potatoes by Ahold?
Mashed Potatoes by Ahold has 136 calories per serving (140 g (140 g)).
How much protein is in Mashed Potatoes by Ahold?
A serving of Mashed Potatoes by Ahold contains 2.1 g of protein.
How many carbs are in Mashed Potatoes by Ahold?
A serving of Mashed Potatoes by Ahold has 12.9 g of carbohydrates, including 2.1 g of sugar.