Mashed Potatoes by Clover Valley nutrition facts
Macro breakdown
9.1 g
10% of calories
72.7 g
79% of calories
4.6 g
11% of calories
Portion calculator
Base serving: 22 g (22 g)
Calories
364
for 1 × 22 g
Protein
9.1 g
Carbs
72.7 g
Fat
4.6 g
Fibre
4.5 g
Sugar
0 g
Sodium
1860 mg
Nutrition facts
| Calories | 364 |
| Protein | 9.1 g |
| Carbohydrates | 72.7 g |
| Sugar | 0 g |
| Fibre | 4.5 g |
| Fat | 4.6 g |
| Saturated fat | 1.8 g |
| Sodium | 1,860 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 22 g (22 g) | 364 | 9.1 g | 72.7 g | 4.6 g | 1,860 mg |
| Per 100 g | 1,655 | 41.3 g | 330.5 g | 20.7 g | 8,455 mg |
Is Mashed Potatoes by Clover Valley healthy?
Mashed Potatoes by Clover Valley has 364 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1860 mg per serving).
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Frequently asked
How many calories are in Mashed Potatoes by Clover Valley?
Mashed Potatoes by Clover Valley has 364 calories per serving (22 g (22 g)).
How much protein is in Mashed Potatoes by Clover Valley?
A serving of Mashed Potatoes by Clover Valley contains 9.1 g of protein.
How many carbs are in Mashed Potatoes by Clover Valley?
A serving of Mashed Potatoes by Clover Valley has 72.7 g of carbohydrates, including 0 g of sugar.