Mashed Potatoes by Great Value nutrition facts

314calories per 0.25 cup (35 g)

Macro breakdown

Protein

8.6 g

11% of calories

Carbs

54.3 g

69% of calories

Fat

7.1 g

20% of calories

Portion calculator

Base serving: 0.25 cup (35 g)

Servings

Calories

314

for 1 × 0.25 cup

Protein

8.6 g

Carbs

54.3 g

Fat

7.1 g

Fibre

2.9 g

Sugar

8.6 g

Sodium

2030 mg

Nutrition facts

Calories	314
Protein	8.6 g
Carbohydrates	54.3 g
Sugar	8.6 g
Fibre	2.9 g
Fat	7.1 g
Saturated fat	2.9 g
Sodium	2,030 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (35 g)	314	8.6 g	54.3 g	7.1 g	2,030 mg
Per 100 g	897	24.5 g	155.1 g	20.4 g	5,800 mg

Is Mashed Potatoes by Great Value healthy?

Mashed Potatoes by Great Value has 314 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Mashed Potatoes by Great Value?

Mashed Potatoes by Great Value has 314 calories per serving (0.25 cup (35 g)).

How much protein is in Mashed Potatoes by Great Value?

A serving of Mashed Potatoes by Great Value contains 8.6 g of protein.

How many carbs are in Mashed Potatoes by Great Value?

A serving of Mashed Potatoes by Great Value has 54.3 g of carbohydrates, including 8.6 g of sugar.

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