Mashed Potatoes by Idahoan nutrition facts
379calories per 29 g (29 g)
Macro breakdown
Protein
6.9 g
7% of calories
Carbs
72.4 g
71% of calories
Fat
10.3 g
23% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
379
for 1 × 29 g
Protein
6.9 g
Carbs
72.4 g
Fat
10.3 g
Fibre
6.9 g
Sugar
6.9 g
Sodium
1380 mg
Nutrition facts
| Calories | 379 |
| Protein | 6.9 g |
| Carbohydrates | 72.4 g |
| Sugar | 6.9 g |
| Fibre | 6.9 g |
| Fat | 10.3 g |
| Saturated fat | 3.5 g |
| Sodium | 1,380 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 379 | 6.9 g | 72.4 g | 10.3 g | 1,380 mg |
| Per 100 g | 1,307 | 23.8 g | 249.7 g | 35.5 g | 4,759 mg |
Is Mashed Potatoes by Idahoan healthy?
Mashed Potatoes by Idahoan has 379 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Mashed Potatoes by Idahoan in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Mashed Potatoes by Idahoan?
Mashed Potatoes by Idahoan has 379 calories per serving (29 g (29 g)).
How much protein is in Mashed Potatoes by Idahoan?
A serving of Mashed Potatoes by Idahoan contains 6.9 g of protein.
How many carbs are in Mashed Potatoes by Idahoan?
A serving of Mashed Potatoes by Idahoan has 72.4 g of carbohydrates, including 6.9 g of sugar.