Mashed Potatoes by Shurfine nutrition facts
348calories per 23 g (23 g)
Macro breakdown
Protein
8.7 g
9% of calories
Carbs
78.3 g
85% of calories
Fat
2.2 g
5% of calories
Portion calculator
Base serving: 23 g (23 g)
Servings
Calories
348
for 1 × 23 g
Protein
8.7 g
Carbs
78.3 g
Fat
2.2 g
Fibre
4.3 g
Sugar
4.4 g
Sodium
1830 mg
Nutrition facts
| Calories | 348 |
| Protein | 8.7 g |
| Carbohydrates | 78.3 g |
| Sugar | 4.4 g |
| Fibre | 4.3 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 1,830 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 23 g (23 g) | 348 | 8.7 g | 78.3 g | 2.2 g | 1,830 mg |
| Per 100 g | 1,513 | 37.8 g | 340.4 g | 9.4 g | 7,957 mg |
Is Mashed Potatoes by Shurfine healthy?
Mashed Potatoes by Shurfine has 348 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mashed Potatoes by Shurfine?
Mashed Potatoes by Shurfine has 348 calories per serving (23 g (23 g)).
How much protein is in Mashed Potatoes by Shurfine?
A serving of Mashed Potatoes by Shurfine contains 8.7 g of protein.
How many carbs are in Mashed Potatoes by Shurfine?
A serving of Mashed Potatoes by Shurfine has 78.3 g of carbohydrates, including 4.4 g of sugar.