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Mashed Potatoes by Signature Select nutrition facts

368calories per 0.33 cup (19 g)

Macro breakdown

Protein

5.3 g

6% of calories

Carbs

79 g

94% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.33 cup (19 g)

Servings

Calories

368

for 1 × 0.33 cup

Protein

5.3 g

Carbs

79 g

Fat

0 g

Fibre

5.3 g

Sugar

5.3 g

Sodium

79 mg

Nutrition facts

Calories368
Protein5.3 g
Carbohydrates79 g
Sugar5.3 g
Fibre5.3 g
Fat0 g
Saturated fat1.1 g
Sodium79 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (19 g)3685.3 g79 g0 g79 mg
Per 100 g1,93727.7 g415.8 g0 g416 mg

Is Mashed Potatoes by Signature Select healthy?

Mashed Potatoes by Signature Select has 368 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (5 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Mashed Potatoes by Signature Select?

Mashed Potatoes by Signature Select has 368 calories per serving (0.33 cup (19 g)).

How much protein is in Mashed Potatoes by Signature Select?

A serving of Mashed Potatoes by Signature Select contains 5.3 g of protein.

How many carbs are in Mashed Potatoes by Signature Select?

A serving of Mashed Potatoes by Signature Select has 79 g of carbohydrates, including 5.3 g of sugar.

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