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Mashed Potatoes by Signature Select nutrition facts

407calories per 27 g (27 g)

Macro breakdown

Protein

11.1 g

11% of calories

Carbs

66.7 g

65% of calories

Fat

11.1 g

24% of calories

Portion calculator

Base serving: 27 g (27 g)

Servings

Calories

407

for 1 × 27 g

Protein

11.1 g

Carbs

66.7 g

Fat

11.1 g

Fibre

3.7 g

Sugar

7.4 g

Sodium

1780 mg

Nutrition facts

Calories407
Protein11.1 g
Carbohydrates66.7 g
Sugar7.4 g
Fibre3.7 g
Fat11.1 g
Saturated fat7.4 g
Sodium1,780 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 27 g (27 g)40711.1 g66.7 g11.1 g1,780 mg
Per 100 g1,50741.1 g247 g41.1 g6,593 mg

Is Mashed Potatoes by Signature Select healthy?

Mashed Potatoes by Signature Select has 407 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Mashed Potatoes by Signature Select?

Mashed Potatoes by Signature Select has 407 calories per serving (27 g (27 g)).

How much protein is in Mashed Potatoes by Signature Select?

A serving of Mashed Potatoes by Signature Select contains 11.1 g of protein.

How many carbs are in Mashed Potatoes by Signature Select?

A serving of Mashed Potatoes by Signature Select has 66.7 g of carbohydrates, including 7.4 g of sugar.

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