Mashed Potatoes by Spartan nutrition facts
364calories per 22 g (22 g)
Macro breakdown
Protein
9.1 g
10% of calories
Carbs
68.2 g
74% of calories
Fat
6.8 g
17% of calories
Portion calculator
Base serving: 22 g (22 g)
Servings
Calories
364
for 1 × 22 g
Protein
9.1 g
Carbs
68.2 g
Fat
6.8 g
Fibre
4.5 g
Sugar
4.6 g
Sodium
1770 mg
Nutrition facts
| Calories | 364 |
| Protein | 9.1 g |
| Carbohydrates | 68.2 g |
| Sugar | 4.6 g |
| Fibre | 4.5 g |
| Fat | 6.8 g |
| Saturated fat | 2.3 g |
| Sodium | 1,770 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 22 g (22 g) | 364 | 9.1 g | 68.2 g | 6.8 g | 1,770 mg |
| Per 100 g | 1,655 | 41.3 g | 310 g | 31 g | 8,045 mg |
Is Mashed Potatoes by Spartan healthy?
Mashed Potatoes by Spartan has 364 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mashed Potatoes by Spartan?
Mashed Potatoes by Spartan has 364 calories per serving (22 g (22 g)).
How much protein is in Mashed Potatoes by Spartan?
A serving of Mashed Potatoes by Spartan contains 9.1 g of protein.
How many carbs are in Mashed Potatoes by Spartan?
A serving of Mashed Potatoes by Spartan has 68.2 g of carbohydrates, including 4.6 g of sugar.