Mashed Potatoes by Tops nutrition facts
429calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
82.1 g
75% of calories
Fat
8.9 g
18% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
429
for 1 × 28 g
Protein
7.1 g
Carbs
82.1 g
Fat
8.9 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
2140 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 82.1 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 8.9 g |
| Saturated fat | 5.4 g |
| Sodium | 2,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 7.1 g | 82.1 g | 8.9 g | 2,140 mg |
| Per 100 g | 1,532 | 25.5 g | 293.2 g | 31.9 g | 7,643 mg |
Is Mashed Potatoes by Tops healthy?
Mashed Potatoes by Tops has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mashed Potatoes by Tops?
Mashed Potatoes by Tops has 429 calories per serving (28 g (28 g)).
How much protein is in Mashed Potatoes by Tops?
A serving of Mashed Potatoes by Tops contains 7.1 g of protein.
How many carbs are in Mashed Potatoes by Tops?
A serving of Mashed Potatoes by Tops has 82.1 g of carbohydrates, including 7.1 g of sugar.