Mashed Potatoes by Western Family nutrition facts

368calories per 19 g (19 g)

Macro breakdown

Protein

10.5 g

12% of calories

Carbs

79 g

88% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 19 g (19 g)

Servings

Calories

368

for 1 × 19 g

Protein

10.5 g

Carbs

79 g

Fat

0 g

Fibre

5.3 g

Sugar

0 g

Sodium

79 mg

Nutrition facts

Calories	368
Protein	10.5 g
Carbohydrates	79 g
Sugar	0 g
Fibre	5.3 g
Fat	0 g
Saturated fat	0 g
Sodium	79 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 19 g (19 g)	368	10.5 g	79 g	0 g	79 mg
Per 100 g	1,937	55.3 g	415.8 g	0 g	416 mg

Is Mashed Potatoes by Western Family healthy?

Mashed Potatoes by Western Family has 368 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (79 mg per serving).

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Frequently asked

How many calories are in Mashed Potatoes by Western Family?

Mashed Potatoes by Western Family has 368 calories per serving (19 g (19 g)).

How much protein is in Mashed Potatoes by Western Family?

A serving of Mashed Potatoes by Western Family contains 10.5 g of protein.

How many carbs are in Mashed Potatoes by Western Family?

A serving of Mashed Potatoes by Western Family has 79 g of carbohydrates, including 0 g of sugar.

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