Mashed Sweet Potato by Idahoan nutrition facts
Macro breakdown
1.4 g
7% of calories
17.9 g
82% of calories
1.1 g
11% of calories
Portion calculator
Base serving: 0.5 cup (140 g)
Calories
86
for 1 × 0.5 cup
Protein
1.4 g
Carbs
17.9 g
Fat
1.1 g
Fibre
2.1 g
Sugar
10 g
Sodium
143 mg
Nutrition facts
| Calories | 86 |
| Protein | 1.4 g |
| Carbohydrates | 17.9 g |
| Sugar | 10 g |
| Fibre | 2.1 g |
| Fat | 1.1 g |
| Saturated fat | 0.7 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (140 g) | 86 | 1.4 g | 17.9 g | 1.1 g | 143 mg |
| Per 100 g | 61 | 1 g | 12.8 g | 0.8 g | 102 mg |
Is Mashed Sweet Potato by Idahoan healthy?
Mashed Sweet Potato by Idahoan has 86 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mashed Sweet Potato by Idahoan?
Mashed Sweet Potato by Idahoan has 86 calories per serving (0.5 cup (140 g)).
How much protein is in Mashed Sweet Potato by Idahoan?
A serving of Mashed Sweet Potato by Idahoan contains 1.4 g of protein.
How many carbs are in Mashed Sweet Potato by Idahoan?
A serving of Mashed Sweet Potato by Idahoan has 17.9 g of carbohydrates, including 10 g of sugar.