Matzo Squares Glutenfree Ounce by Yehuda nutrition facts

467calories per 1 matzo (30 g)

Macro breakdown

Protein

3.3 g

3% of calories

Carbs

80 g

71% of calories

Fat

13.3 g

26% of calories

Portion calculator

Base serving: 1 matzo (30 g)

Servings

Calories

467

for 1 × 1 matzo

Protein

3.3 g

Carbs

80 g

Fat

13.3 g

Fibre

1.7 g

Sugar

3.3 g

Sodium

433 mg

Nutrition facts

Calories	467
Protein	3.3 g
Carbohydrates	80 g
Sugar	3.3 g
Fibre	1.7 g
Fat	13.3 g
Saturated fat	5 g
Sodium	433 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 matzo (30 g)	467	3.3 g	80 g	13.3 g	433 mg
Per 100 g	1,557	11.1 g	266.7 g	44.3 g	1,443 mg

Is Matzo Squares Glutenfree Ounce by Yehuda healthy?

Matzo Squares Glutenfree Ounce by Yehuda has 467 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (433 mg per serving).

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Frequently asked

How many calories are in Matzo Squares Glutenfree Ounce by Yehuda?

Matzo Squares Glutenfree Ounce by Yehuda has 467 calories per serving (1 matzo (30 g)).

How much protein is in Matzo Squares Glutenfree Ounce by Yehuda?

A serving of Matzo Squares Glutenfree Ounce by Yehuda contains 3.3 g of protein.

How many carbs are in Matzo Squares Glutenfree Ounce by Yehuda?

A serving of Matzo Squares Glutenfree Ounce by Yehuda has 80 g of carbohydrates, including 3.3 g of sugar.

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