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Matzo-style Squares by Manischewitz nutrition facts

406calories per 1 matzo (32 g)

Macro breakdown

Protein

3.1 g

3% of calories

Carbs

81.2 g

77% of calories

Fat

9.4 g

20% of calories

Portion calculator

Base serving: 1 matzo (32 g)

Servings

Calories

406

for 1 × 1 matzo

Protein

3.1 g

Carbs

81.2 g

Fat

9.4 g

Fibre

3.1 g

Sugar

3.1 g

Sodium

312 mg

Nutrition facts

Calories406
Protein3.1 g
Carbohydrates81.2 g
Sugar3.1 g
Fibre3.1 g
Fat9.4 g
Saturated fat4.7 g
Sodium312 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 matzo (32 g)4063.1 g81.2 g9.4 g312 mg
Per 100 g1,2699.8 g253.8 g29.3 g975 mg

Is Matzo-style Squares by Manischewitz healthy?

Matzo-style Squares by Manischewitz has 406 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (312 mg per serving).

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Frequently asked

How many calories are in Matzo-style Squares by Manischewitz?

Matzo-style Squares by Manischewitz has 406 calories per serving (1 matzo (32 g)).

How much protein is in Matzo-style Squares by Manischewitz?

A serving of Matzo-style Squares by Manischewitz contains 3.1 g of protein.

How many carbs are in Matzo-style Squares by Manischewitz?

A serving of Matzo-style Squares by Manischewitz has 81.2 g of carbohydrates, including 3.1 g of sugar.

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