Meatloaf With Mashed Potatoes and Gravy by 7 Select nutrition facts

179calories per 318 g (318 g)

Macro breakdown

Protein

6.6 g

15% of calories

Carbs

13.8 g

31% of calories

Fat

10.7 g

54% of calories

Portion calculator

Base serving: 318 g (318 g)

Servings

Calories

179

for 1 × 318 g

Protein

6.6 g

Carbs

13.8 g

Fat

10.7 g

Fibre

1.3 g

Sugar

2.5 g

Sodium

415 mg

Nutrition facts

Calories	179
Protein	6.6 g
Carbohydrates	13.8 g
Sugar	2.5 g
Fibre	1.3 g
Fat	10.7 g
Saturated fat	5.4 g
Sodium	415 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 318 g (318 g)	179	6.6 g	13.8 g	10.7 g	415 mg
Per 100 g	56	2.1 g	4.3 g	3.4 g	131 mg

Is Meatloaf With Mashed Potatoes and Gravy by 7 Select healthy?

Meatloaf With Mashed Potatoes and Gravy by 7 Select has 179 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Meatloaf With Mashed Potatoes and Gravy by 7 Select?

Meatloaf With Mashed Potatoes and Gravy by 7 Select has 179 calories per serving (318 g (318 g)).

How much protein is in Meatloaf With Mashed Potatoes and Gravy by 7 Select?

A serving of Meatloaf With Mashed Potatoes and Gravy by 7 Select contains 6.6 g of protein.

How many carbs are in Meatloaf With Mashed Potatoes and Gravy by 7 Select?

A serving of Meatloaf With Mashed Potatoes and Gravy by 7 Select has 13.8 g of carbohydrates, including 2.5 g of sugar.

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