Medajool Dates by Zb Importing nutrition facts

310calories per 4 piece (100 g)

Macro breakdown

Protein

2 g

3% of calories

Carbs

75 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 4 piece (100 g)

Servings

Calories

310

for 1 × 4 piece

Protein

2 g

Carbs

75 g

Fat

0 g

Fibre

7 g

Sugar

66 g

Sodium

0 mg

Nutrition facts

Calories	310
Protein	2 g
Carbohydrates	75 g
Sugar	66 g
Fibre	7 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 piece (100 g)	310	2 g	75 g	0 g	0 mg
Per 100 g	310	2 g	75 g	0 g	0 mg

Is Medajool Dates by Zb Importing healthy?

Medajool Dates by Zb Importing has 310 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•High in sugar (66 g per serving) — worth keeping an eye on.

Track Medajool Dates by Zb Importing in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Medajool Dates by Zb Importing?

Medajool Dates by Zb Importing has 310 calories per serving (4 piece (100 g)).

How much protein is in Medajool Dates by Zb Importing?

A serving of Medajool Dates by Zb Importing contains 2 g of protein.

How many carbs are in Medajool Dates by Zb Importing?

A serving of Medajool Dates by Zb Importing has 75 g of carbohydrates, including 66 g of sugar.

Track Medajool Dates by Zb … in MunchMate →